Shilajit

The scientific name of shilajit is ( Asphaltum shilajit)

Shilajit is a natural substance found mainly in the Himalayas, formed over centuries through the gradual decomposition of certain plants by microorganisms. Shilajit consists of a variety of compounds, including terpenes, saponins, flavonoids, minerals, and trace elements.

Where is Shilajit found:

Shilajit is mainly found in the Himalayas, where it is found in high areas that are directly exposed to the sun. It is also found in other regions around the world, including:

Caucasus Mountains

Middle Asia

Russia

India

Mongolia

Iran

Arabian island

Indonesia

Australia

Burma

south america

China

Pakistan

Afghanistan

Northeast African countries

Shilajit is believed to be formed through the gradual decomposition of certain plants by microorganisms, as organic materials and organometallic compounds accumulate in high mountain rocks.

Shilajit is usually collected in summer, when the weather is hot and dry. Shilajit is collected by scraping it from rocks or by extracting it using hot water.

Shilajit is sold in powder, capsules, tablets or oil form.

Shilajit composition:

Shilajit consists of a variety of compounds, including:

Humic substances: These are complex organic substances formed through the decomposition of plants and animals. Humic substances are the main component of shilajit, accounting for about 60% to 80% of the total nutritional compound.

Fulvic acid: It is one of the types of humic substances, and is characterized by its antioxidant and anti-inflammatory properties.

Saponins: These are plant substances that have anti-inflammatory and antibacterial properties.

Flavonoids: These are plant compounds that have antioxidant and anti-inflammatory properties.

Minerals: Shilajit contains a variety of minerals, including calcium, magnesium, iron, zinc, copper, manganese, and selenium.

Trace elements: Shilajit contains a variety of trace elements, including tin, cobalt, bromide, and iodide.

The composition of Shilajit varies depending on its source, with Shilajit collected from the Himalayas believed to contain a higher concentration of humic substances and antioxidants.

Some studies suggest that compounds found in shilajit may play a role in several health benefits, including:

Improving cardiovascular health

Strengthening the immune system

Improving digestive health

energy boost

Improve memory and concentration

Reduce stress and depression

Types of Shilajit (mummy herb):

Shilajit is classified into several types based on its color and composition. The most important types of shilajit are the following:

Black Shilajit: It is the most common type, and is characterized by its dark black or blackish-brown color. This type contains a high percentage of humic substances and antioxidants.

Yellow Shilajit: This is a less common type, and is characterized by its yellow or light brown color. This type contains a lower percentage of humic substances and antioxidants.

Gray Shilajit: It is a rare type and is characterized by its gray or grayish-brown color. This type contains a high percentage of minerals and trace elements.

The type of shilajit is believed to influence its properties and health benefits, as black shilajit is believed to have the strongest antioxidant properties, while gray shilajit contains the highest percentage of minerals and trace elements.

However, more research is needed to confirm these benefits.

In addition to these three types, there are also other types of shilajit, such as:

White Shilajit: It is a rare type, characterized by its white or brownish-white color.

Red Shilajit: It is a rare type, characterized by its red or reddish-brown color.

Blue Shilajit: It is a rare type and is characterized by its blue or bluish-brown color.

These species are still not well known, and there is not enough information about their properties and health benefits.

The largest exporting countries of Shilajit:

India

China

Russia

Pakistan

Afghanistan

India accounts for about 70% of the world's shilajit exports, followed by China with about 20%. Russia, Pakistan and Afghanistan also export large quantities of Shilajit.

Benefits of Shilajit:

Shilajit is a natural substance rich in nutrients and antioxidants, and is thought to have a variety of health benefits, including:

Improving cardiovascular health.

Strengthening the immune system.

Improving digestive health.

energy boost.

Improve memory and concentration.

Reduce stress and depression.

Here are some details about these potential benefits:

Improving cardiovascular health:

Shilajit contains compounds that may help lower blood pressure and cholesterol levels, which may improve cardiovascular health.

Strengthening the immune system:

Shilajit contains antioxidants that may help protect cells from damage, which may boost the immune system.

Improving digestive health:

Shilajit contains compounds that may help improve digestion and absorption of nutrients.

energy boost:

Shilajit contains compounds that may help increase energy production.

Improve memory and focus:

Shilajit contains compounds that may help improve memory and concentration.

Reduce stress and depression:

Shilajit contains compounds that may help reduce stress and depression.

Uses of Shilajit:

Shilajit has been used in Ayurvedic medicine for thousands of years, where it is believed to have a variety of health benefits. Potential uses of shilajit include:

Improving cardiovascular health.

It is thought that shilajit may help lower blood pressure and cholesterol levels, which may improve cardiovascular health.

Strengthening the immune system

It is thought that shilajit may help protect cells from damage, which may boost the immune system.

Improving digestive health

It is believed that shilajit may help improve digestion and absorption of nutrients.

energy boost

It is believed that shilajit may help increase energy production.

Improve memory and concentration

It is believed that shilajit may help improve memory and concentration.

Reduce stress and depression

It is believed that shilajit may help reduce stress and depression.

In addition to these potential uses, shilajit is also used in many other applications, including:

Cancer treatment

Treatment of liver diseases

Treatment of kidney disease

Treatment of joint diseases

Infertility treatment

However, more research is needed to confirm these uses.

How to use shilajit:

Shilajit is sold in powder, capsules, tablets or oil form. The recommended dosage for shilajit is 500 to 1,000 milligrams per day. However, it is best to consult a doctor before taking shilajit or any other nutritional supplement.

Harmful effects of shilajit:

Shilajit is a natural substance rich in nutrients and antioxidants, and is believed to have a variety of health benefits. However, there are some potential side effects of shilajit, including:

Diarrhea

Nausea

Vomiting

Headache

Insomnia

Allergies:

Some people may be allergic to shilajit, which may result in symptoms such as rash and itching.

Drug interactions:

Shilajit may interact with certain medications, which may lead to unwanted side effects.

Pregnancy and breastfeeding:

There are no adequate studies on the safety of using shilajit during pregnancy or breastfeeding. Therefore, it is best to avoid taking shilajit if you are pregnant or breastfeeding.

People with the following health conditions should avoid taking shilajit:

diabetes

Heart disease

Hypertension

Kidney problems

Liver problems

The recommended dosage for shilajit is 500 to 1,000 milligrams per day. However, it is best to consult a doctor before taking shilajit or any other nutritional supplement.

Here are some tips to reduce the risk of shilajit side effects:

Start with a small dose and gradually increase the dose if necessary.

Take shilajit with food.

Drink plenty of fluids.

If you notice any side effects after taking shilajit, stop taking it and consult a doctor.

Storage of Shilajit:

Store Shilajit in a cool, dry place away from direct sunlight. It is best stored at a temperature below 25°C.

Shilajit can be stored in the form of powder, capsules, tablets or oil.

If you are using shilajit in powder form, keep it in an airtight container.

If you are using shilajit in capsule or tablet form, keep it in an airtight container in a cool, dry place.

If you are using shilajit in oil form, keep it in a dark, tightly sealed bottle in a cool, dry place.

Shelf life of shilajit:

The shelf life of shilajit varies depending on its form.

The shelf life of shilajit in powder form is 2 to 3 years.

The shelf life of Shilajit in the form of capsules or tablets ranges from 3 to 5 years.

The shelf life of shilajit in oil form is 1 to 2 years.

Signs that indicate damage to Shilajit:

If you notice any of the following signs, ditch the shilajit:

Change in colour, smell or taste.

The presence of lumps or clumps.

There are signs of damage or decay.